Private training · Manhattan
Core &
Context
Where modern movement meets fundamental form
Core is what we build — through precision, control, and proper breath mechanics, clients connect with their center to create balance and stability for daily life.
Context is the body you bring today, and the load it's ready for — by approaching movement with patience and intention, clients develop an understanding of their own body's patterns and the skills to build strength safely over time.
The Method
Pilates & strength.
Most training picks a side: control or load, precision or power. Sessions at Core & Context refuse the choice. Reformer and mat work builds the alignment and awareness; progressive strength work makes it durable in the real world.
Pilates Precision
- Reformer & mat work built on classical fundamentals.
- A form-first approach allows for optimal muscle function.
- Mobility & control that protect you in everything else you do.
Strength Training
- Progressive resistance work drawn from bodybuilding, HIIT, and athletic conditioning.
- Programmed to your day means the plan adapts to the body you're in.
- Long-term progress is what we're after — because balance is the key to longevity.
Private 1:1 sessions
In-studio in Manhattan. Every session is built around your goals and your feedback.
All levels welcome
From first-time movers to seasoned athletes — the blend scales. Pre- and postnatal training available (PRO-Natal certified).
Built for the long run
The goal isn't a one-time hard workout. It's understanding the skills to create a resilient body that endures for years to come.
About
Meet Rachel
Rachel is a New York City–based certified Pilates instructor with 8+ years of teaching experience. A self-described rebel, she's dismissive of the rigid mindset of traditional Pilates, bringing a diverse background that includes aerial pole dance, barre, bodybuilding, strength training, and high-intensity interval training to her work.
That range shaped what she calls an exceptionally modern, athletically minded approach: classical Pilates form, fused with the progressive loading of strength training.
While keeping individual goals in mind, Rachel encourages clients to remember that every day on the mat will be different — and that it's our responsibility to develop a keen sense of body awareness, adapting movement to fit the body we're in today. Good things take patience; by mastering the fundamental skills, we build strength and mobility more efficiently and safely over time.
Testimonials
"Rachel understands her clients' individual needs and communicates with intelligence, creativity, and a deep knowledge of human anatomy. I feel so fortunate to work with her on my strength training and alignment — she has greatly enhanced my physical capabilities and wellbeing."Anne S. — Equinox Client
"Rachel is a highly talented and attentive instructor. She will motivate you to go further, but also reminds you to respect your body if you need to slow down. I always look forward to working with her."Mya M. — Private Client
Rates & Packages
Invest in how you move
Duet, quartet & small-group sessions available — inquire for pricing.
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Schedule a session.
Tell me a little about where you are and what you're after, and I'll be in touch to find a time.